A sauna (IPA pronunciation: ['sɔ:nə] or ['saʊnə], Finnish ['sɑunɑ]) is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities. These facilities derive from the Finnish sauna. The word sauna is also used metaphorically to describe an unusually hot or humid environment.
A sauna session can be a social affair in which the participants disrobe and sit or recline in temperatures of over 80 °C (176 °F). This induces relaxation and promotes sweating.
A sauna session can be a social affair in which the participants disrobe and sit or recline in temperatures of over 80 °C (176 °F). This induces relaxation and promotes sweating.
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